Como deixar de procrastinar no trabalho

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A procrastinação no trabalho é um hábito prejudicial que pode afetar negativamente a produtividade, a qualidade e o clima organizacional.

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Ela consiste em adiar ou evitar tarefas importantes ou urgentes por outras mais fáceis ou prazerosas.

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A procrastinação pode causar estresse, frustração, atrasos, erros e conflitos nas equipes.

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Como parar de adiar as tarefas e ser mais produtivo

- Reflita sobre a razão real do adiamento das tarefas e recorra a táticas de regulação emocional

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- Organize as tarefas por fazer e defina metas e objetivos claros

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- Divida a massa de trabalho em tarefas menores e comece pelo mais fácil

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- Use a técnica Pomodoro ou outras ferramentas que ajudam a manter o foco e o ritmo

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- Recompense-se pelos progressos feitos e celebre as conquistas

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